Shri Yoga offers a comprehensive 200-hour Yoga Alliance® registered Teacher Training led by senior teachers with thousands of hours of teaching experience. Our certified program provides

A challenging class of low impact, H.I.I.T (High Intensity Interval training) which uses Pilates principles, mindfulness, and heat to strengthen your whole body safely

Inferno Hot Pilates with Binay Curtis Friday Aug. 3 8:15am and Saturday Aug. 4 9:45am

Warm Vinyasa Flow with Sonya Taylor Wednesdays 1-2.

Join Sonya on Wednesdays as

Vinyasa Flow with Josh Queyquep / Fridays 1-2.

Join Josh on Fridays as he

I hope you enjoyed your Spring Break pause. Many of you yogis were able to leave the up and down Chicago weather to much warmer and sunnier

Flow Foundations

10 Jan 2017

Our Flow Foundations is an ongoing series that is suitable both for those new to yoga as well as those wanting to elevate their existing yoga practice.

  • Years
  • Classes
  • Workshops
  • Kula

Hours of Operation:

  • Monday - Friday: 5:50 AM - 7:00 PM
  • Saturday: 7:30 AM - 7:00 PM
  • Sunday: 7:30 AM - 5:00 PM
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